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AYRUVEDIC DIET FOR ACID RELUX FULL

Pitta along with Vata or Kapha slackens the Jatharagni factor responsible for digestion, i.e., Jatharagnimandya (dimunition of digestion).

Over indulgence of etiological factors such as faulty life style causes vitiation of Vata Pitta Dosha. Amlapitta is considered as a Pitta Pradhana Vyadhi (pre-dominant disease) and possess symptoms such as Amlodgara (sour and bitter belching), Hritkantha Daha (heart and throat burn), Gaurava (heaviness), Avipaka (indigestion), Klama (fatigue), Aruchi (tastelessness), Utklesha (nausea), Antra Kujana (gurgling sounds in intestines), Hritshula (chest pain) and Vidbheda (diarrhea). This disease has been described in detail in classical texts such as Kashyapa Samhita, Yoga Ratnakara, and Bhaishajya Ratnavali. These signs and symptoms can be seen in the disease Amlapitta mentioned in Ayurveda.Īmlapitta has been mentioned in various Ayurvedic texts since Samhita period. Patients with gastroesophageal reflux disease (GERD) have the signs and symptoms such as heartburn, chest pain, gastric discomfort, abdominal distension, sour belching, food regurgitation, nausea and reduced appetite. It is a very common disease, affecting up to 8%–20% of adult men and women in the Indian population. He or she can advise you on which medications to try and recommend additional follow up if necessary.įor more on relieving heartburn and treating a sensitive gut, buy The Sensitive Gut, a Special Health Report from Harvard Medical School.Gastroesophageal reflux is a disease occurring due to improper functioning of esophageal sphincter.

If changing your eating habits and other preventive steps don't get heartburn under control, talk with your doctor.

Lose weight if you need to. Being overweight puts more pressure on the stomach (and the LES).

For example, tricyclic antidepressants such as amitriptyline loosen the LES and tetracyclines such as doxycycline can cause esophageal inflammation.

Check your medications. Ask your doctor or pharmacist if any of the medications you take could worsen acid reflux or inflame the esophagus.

Avoid peppermint flavors, which may trigger heartburn.

Chew sugarless gum after a meal. Chewing gum promotes salivation, which neutralizes acid, soothes the esophagus, and washes acid back down to the stomach.

Common offenders include fatty foods, spicy foods, tomatoes, garlic, milk, coffee, tea, cola, peppermint, and chocolate.

Find the foods that trigger your symptoms and avoid them. Some foods and drinks increase acid secretion, delay stomach emptying, or loosen the LES - conditions that set the stage for heartburn.

Stay away from carbonated beverages. They cause belching, which promotes reflux of stomach acid.

Don't just prop your head and shoulders up with pillows, which can actually worsen reflux.

Wedges are available from medical supply companies.

Tilt your torso with a bed wedge. Raising your torso up a bit with a wedge-shaped cushion reduces the pressure on the LES and may ease nighttime heartburn.

Don't exercise immediately after meals. Give your stomach time to empty wait a couple of hours after eating before exercising.

Leave enough time for the stomach to clear out.

Avoid late-night eating. Eating a meal or snack within three hours of lying down to sleep can worsen reflux and heartburn symptoms.

Remain upright after meals. Lying down increases pressure on the LES, which makes acid reflux more likely.

Eat in a slow, relaxed manner. Wolfing down your food fills your stomach faster, putting more pressure on the LES.

AYRUVEDIC DIET FOR ACID RELUX FULL

Eat smaller meals, but more often. A full stomach puts pressure on the lower esophageal sphincter (LES), a valve-like muscle that keeps stomach acid from backing up into the esophagus.These can help cool your symptoms and prevent bigger problems later on. While heartburn should not be ignored, there are many stomach-soothing steps you can try before going to a doctor. It's the result of a condition known as gastroesophageal reflux disease (GERD), often called acid reflux, in which stomach acid leaks upward from the stomach into the esophagus. Heartburn, that uncomfortable burning sensation that radiates up the middle of the chest, is the most common digestive malady.